FUSION STRONG

A HIIT style strength training group class with a cardio kick.
Circuit based format where we add kettlebells, traditional weights as well as body
weight exercises to strengthen and tone.

Class is developed and taught by Dawn Ryley, Women’s Fitness Specialist.

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FUSION DANCE

Fusion is a fun, high-energy dance fitness class, with an edge.

Inspired by a variety of music, dance styles and original choreography; Fusion offers a little bit of everything for all to enjoy, work out and just let go. Fusion combines easy to follow cardio dance moves with the added benefits of weight, isometric and resistance training. We recommend 2-3 pound ankle/wrist weights as they allow for fluid, weight bearing movements. This unique blend of cardio, enhanced with strength training, will take your workout to a whole new level. 

Class is developed and taught by Dawn Ryley, Women’s Fitness Specialist.

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    Strength & Conditioning

    Many women miss out on the benefits of strength training out of fear of developing bulging muscles. This is a misconception. According to the Women’s Heart Foundation, high levels of estrogen make it very difficult for women to become overly muscular. When women lift weights, the changes to their muscles are generally related to tone, strength, and endurance rather than size. The resulting look is firm, feminine toning, not bulky masculine muscles. Strength training is a key component of overall health and fitness, and it provides an important balance to aerobic workouts.

    Cardio

    One of the most common reasons women go to the gym is to lose weight and thankfully cardio exercise is one of the most effective calorie burners there is. A regular cardio exercise routine can result in many pounds lost, a very nice benefit. This is, of course, only true if you are eating a proper diet as well. In the long term, regular cardio exercise helps to maintain your current weight. However, the largest benefit of cardio is to reduce the risks of cardiovascular disease. This, and this alone, is the number one reason that it should be a part of your workout program.

    Stretch and Rest

    Stretching, resting and mobility work helps prepare our body for the rigors of strength training and reduces the risk of injuries. Adding flexibility exercises keeps our muscles activated and wakes up your joints and tendons. All of this aides our muscles to recover and rebuild. This is just as important as your workout and must be factored in to any fitness program.

    Health & Diet

    Food is a touchy subject and very personal.  First and foremost I am not a dietician or a nutritionist so I will not and should not offer specific diet advice. What I will do is encourage you to research food and beverages so you understand what you’re putting in your body. The quality of the food we eat matters; along with its quantity, nutritional content, frequency of eating as well as proper hydration.  This is all necessary to keep the digestive system functioning at your optimal level. Whole, real food is always my motto. Processed food is simply unnecessary for the body. With that said, we work hard and life should be enjoyed; a healthy food mindset aides to make life enjoyable. Educate yourself on food and you’ll know what your answers are to fuel your body.  Information will be the key to a successful diet plan where health is the only goal. We must get passed the number on a scale and strive to simply be fit and healthy which comes in all shapes and sizes.

    REAL WORLD RESULTS

    “Along with the great work out and sweating that happens, there is also a bond that occurs between all who attend. This class has been a saving grace as an outlet for when life gets crazy or stressful. I know that for one hour, all I have to do is dance and sweat, and I am extremely grateful.”
    – Jerri S., Client since 2010

    “Such an amazing atmosphere, you learn to feel confident and dance your favorite music. Dawn is awesome to help u every step. I have always tried losing weight on my own and have always failed. Since I started this class I have had support from the girls and especially from Dawn. She is a women to be there even after class ends, learning about her students and helping them achieve there goals. Since i started, my confidence has improved and watch my inches melt of and become a stronger women. If you r looking for a place to meet great women and learn how to become a healthier person Dawn will help u as long as u ready to make a change.”
    – Nancy

    “Dawn is just awesome..she will kick your ass and make you STRONG! I just wanted to update my review, since I have been training with Dawn for 4 months now. The first thing that I noticed is my measurements. I lost inches where I wanted to and my muscles have so much more definition. Many people have noticed and remarked on the changes in my body. The outside has gotten so much stronger, but what really surprised me was how much stronger I feel on the inside. I have always been a confident, outgoing person and cheerful person. However, now things are different. The confidence and strength I feel is off the charts. There are no words to describe power you have inside and out.”
    – Susan

    “Dawn Ryley is an inspiration, not simply as a personal trainer, but as a woman. She exudes strength through example, empowering those around her to follow suit. We embarked on this long distance training journey not knowing how, or if we could make it work. I can tell you, it IS working. I am feeling stronger and healthier than I have in years. A daily diary of food intake and exercise allows her to monitor my progress, along with weekly Skype chats for some additional coaching and general Q&A. Dawn invests in each client, personally. Keeping it real, and developing an individual plan to achieve the best results. Thank you for being you Dawn Ryley!”
    – Jeneane, England

    A COMPLETE STUDIO for your FITNESS NEEDS

    MEET YOUR INSTRUCTOR

    Dawn Ryley
    Dawn RyleyFusion Dance and FIT Personal Training
    As a Women’s Fitness Specialist, blending fitness with dance and strength training is the perfect solution.

    Achieve Your Fitness Goals

    Flexible membership packages to suit all levels of training to help achieve your fitness goals, this is Fusion Fitness Studio.

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